Home decor · 홈오피스 배치

Set Up Your Home Monitor: Height, Distance and Window Glare

A taller monitor is not always better. Adjust screen height, viewing distance and glare together to reduce awkward neck posture.

AI-edited · Human admin approved

US Occupational Safety and Health Administration

OSHA guide: Monitor position and glare

Text-only link card to OSHA monitor setup guidance

Open source ↗

US OSHA's computer workstation guidance recommends a screen roughly in front of the user, with its top at or below eye level and its face perpendicular to windows where possible. Adjust for individual vision, eyewear and comfort.

Your try-it-at-home checklist

0 / 6 done

First adjust the chair so the feet are supported on the floor or a footrest.
Center the primary monitor so you do not constantly twist your head sideways.
Position the top of the screen at or a little below eye level. Bifocal or progressive-lens wearers may need a lower position.
Start around an arm's length or at least roughly 20 inches (50 cm), then adjust so text is readable without leaning forward.
Where possible, place the monitor perpendicular to windows to reduce glare and reflections.
Keep mouse and keyboard close with relaxed shoulders, and vary your posture rather than staying rigid all day.

OSHA guide: Monitor position and glare

Your try-it-at-home checklist

Further reading

You may also like

Six steps to maintain IKEA outdoor acacia-wood furniture

Six steps to use insulating cellular window shades in winter

Care for a live holiday tree safely in six steps