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Home Desk Ergonomics: Monitor, Chair and Keyboard in Six Checks

Place the display ahead, support feet and back, and keep wrists close to neutral while using input devices.

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Rather than forcing one rigid pose for hours, fit the workstation to the user and vary your position. CDC/NIOSH recommends a display roughly an arm's length away, neutral wrists, appropriate support and regular visual breaks.

Your try-it-at-home checklist

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1. Adjust chair height so feet rest securely on the floor; use a stable footrest if needed.
2. Support your back and keep shoulders relaxed with elbows near your body.
3. Position the monitor ahead, roughly an arm's length away, with the top at or slightly below eye level.
4. Keep keyboard and mouse within easy reach and wrists near a straight, neutral position.
5. Reduce glare by adjusting blinds or screen angle and enlarge tiny text rather than leaning forward.
6. Change position and take regular screen breaks; seek professional advice for persistent pain or numbness.

CDC National Institute for Occupational Safety and HealthWorking from Home: How to Optimize Your Work Environment and Stay Healthy ↗NIOSH original indexed article consulted on monitor at arm's length, screen eye level, neutral wrists, external keyboards and glare/repetitive screen breaks.U.S. Occupational Safety and Health AdministrationComputer Workstations: Good Working Positions ↗OSHA indexed official guidance reviewed for relaxed shoulders, supported feet and back, neutral wrists, and elbows roughly 90-120 degrees; full page fetch restricted by source.Mayo Clinic News NetworkHome office ergonomics tips ↗Mayo Clinic guidance used to corroborate footrests, desk clearance and monitor placement.

Your try-it-at-home checklist

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