Organization · 집안 낙상 예방

Prevent Home Falls: Rugs, Clutter and Night Lighting

Remove trip hazards, secure carpets and review stair handrails and night lighting, especially for older adults.

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Falls frequently occur in familiar homes. NIH and CDC recommend removing loose rugs and floor clutter, improving lighting and checking handrails. People with balance difficulties or recurring falls may also need a clinical assessment.

Your try-it-at-home checklist

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1. Walk common routes from the entryway to bedrooms and bathrooms, clearing shoes, cords and clutter.
2. Remove loose throw rugs and address curled or sliding carpet edges securely.
3. Light nighttime routes and the top and bottom of stairs; keep light switches accessible.
4. Check that stair handrails are secure and have loose or damaged fittings repaired professionally.
5. Store frequently used items within safe reach rather than climbing on unstable furniture.
6. Seek medical advice for dizziness, unsteadiness or repeated falls, and consider additional home adaptations.

Your try-it-at-home checklist

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