Housekeeping · Bedroom allergen routine

A weekly bedding routine to reduce dust-mite exposure

Wash bedding weekly, dry it fully, and check allergen-resistant covers and indoor moisture.

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Dust-mite allergens may worsen asthma or allergy symptoms for susceptible people. The CDC suggests weekly washing and thorough drying, allergen-proof mattress and pillow covers, and around 30–50% indoor relative humidity. These steps do not replace medical care.

Your try-it-at-home checklist

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Read care labels and identify washable sheets, pillowcases and blankets.
Wash bedding weekly using the temperature and detergent allowed by each care label; never raise household hot-water settings unsafely.
Dry everything completely before returning it to the bed.
Where appropriate, use zippered allergen-proof mattress and pillow covers and clean them according to product guidance.
Measure humidity and aim for roughly 30–50%, preventing condensation and dampness.
Vacuum regularly with a HEPA-filter machine if available; keep sensitive people away during dusty cleaning and seek medical advice for persistent symptoms.

Your try-it-at-home checklist

Further reading

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